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Yoga and adventure travel at the San Blas Yoga Retreats

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Morning: If you like, get up early and take an early morning walk along the beach and swim in the ocean. Pluck your own papaya from our garden to accompany a delicious fresh feast of tropical fruit, and homemade banana bread. After breakfast we will have an hour and a half of yoga and meditation followed by a period of relaxation when you can go to the beach or use the pool.

Afternoon: Choose between a siesta back at the hotel, or visit the ruins of a fortress from the days of the Spanish Armada. Hike to a nearby waterfall or remote jungle garden; or treat yourself to a private massage or acupuncture session. Or perhaps try a little 'flotation therapy' in the sea or a natural clay bath.

Evening: After a dinner of natural foods and conversation, enjoy a variety of stimulating presentations covering Rejuvenation Secrets (from around the world), Transforming Stress into Vitality, and Herbs and Nutrition. There will be a quiet stretching yoga and meditation before bed.

All activities are optional. This is a yoga vacation packed with daily adventure travel destinations but all activities are optional. You can take off on your own for a day, or just sit in the hotel and read. All levels of yoga are welcome. Yoga is not a competitive sport!