Enjoy hatha and Tibetan yoga at the San Blas Yoga Retreats

  Physical Exercise

It is essential to implement a daily physical exercise to promote flexibility and muscular strength and help to balance the body chemistry by activating the hormonal and glandular system...like Yoga, Tai Chi or Chi Kung.  These exercises not only promote the benefits listed above but create a time in your busy day to relax, focus and relieve stress, that is so harmful to the entire being.  Please note it is important to begin slowly.  Simple stretching is a good way to begin.  Slowly without stran.  This will increase circulation, flexibility and endurance.  Both walking and swimming put little strain on the body and are advisable.  Remember, take it slow.